Thursday - September 7

A.

3 rounds

*8 front squats

*8/8 KB press

*100m farmer carry

rest 45-60 seconds btwn sets

B.

21-15-9

*walking lunges

*box jumps 24/20

*1 min. plank BEFORE each round

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square