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Friday - September 8
A.
EMOM x 7
1 high hang clean + 1 mid hang clean + 1 power clean + 1 squat clean (increase weight as able)
B.
7 min. AMRAP
*3 power cleans
*1 jerk
*5 push-ups
C.
8 rounds (not for time, but keep moving)
*50m sprint
*50m walk
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