Friday - September 8

A.

EMOM x 7

1 high hang clean + 1 mid hang clean + 1 power clean + 1 squat clean (increase weight as able)

B.

7 min. AMRAP

*3 power cleans

*1 jerk

*5 push-ups

C.

8 rounds (not for time, but keep moving)

*50m sprint

*50m walk

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