Tuesday - September 12
A.
E2MOM x 8
*8 deadlifts
*5-7 DH pull-ups (weighted, if you can)
*20 cossack squats
*2/2 TGUs
B.
12 min. AMRAP
*30 DUs
*20 plank to elbows
*10 wall balls 20/14
Elevating Life Through Functional Fitness
A.
E2MOM x 8
*8 deadlifts
*5-7 DH pull-ups (weighted, if you can)
*20 cossack squats
*2/2 TGUs
B.
12 min. AMRAP
*30 DUs
*20 plank to elbows
*10 wall balls 20/14