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Friday - September 15
A.
*bench press 5x5
B.
“Sixes”
6 rounds
*6 thrusters 75/55 H115/75
*floor wipers 75/55 H115/75
*6 bar-over burpees
*6 pull-ups
*6 shuttle sprints
*6 KB swings 50/35 H70/50
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