Friday - September 15

A.

*bench press 5x5

B.

“Sixes”

6 rounds

*6 thrusters 75/55 H115/75

*floor wipers 75/55 H115/75

*6 bar-over burpees

*6 pull-ups

*6 shuttle sprints

*6 KB swings 50/35 H70/50

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