Wednesday - September 20

A.

TABATA (4 rounds each)

*plank hold

*mt. climbers

*hollow hold

*sit-ups

*super man hold

*supermans

*side plank

*Russian twists (no equipment)

score = total reps

B.

8 Rounds

*50m sprint

*50m walk

(not for time, but do not stop moving)

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