Monday - September 25

Weekly Warm-Up

**PVC Warm-up

*10 PVC OHS *10 Push-Ups

*walking quad pulls

*broad jumps *10 Ring Rows

*Bear Crawl (straight leg)

*200m row

A.

10 mins.

*est. heavy clean

B.

5 rounds

*10 hang cleans 115/75 H135/95

*15 box overs 24/20

*20 sit-ups

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