Tuesday - September 26

A.

3 rounds

*8 front squats

*8/8 KB press

*100m farmer carry

rest 45-60 seconds btwn sets

B.

12 min. AMRAP

*6 push press 95/65

*6 push-ups

*12 GHDs - full ROM

**If you can’t or don’t want to do full ROM GHDs, do v-ups or sit-ups.**