Thursday - September 28

A.

3 rounds (12 mins.)

*weighted plank x 30 seconds

*wall sit x 1 min.

*support hold x 30 seconds (rings, boxes, GHD bars)

B.

TBT – Sept. 17, 2012

12 min. AMRAP

*3 C&J 135/95

*9 box JUMPS 20/14

*100m run

Must jump for Rx. Note box heights!

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