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Friday - September 29
A.
E2MOM x 18
*20 cossack squats
*20 ring rows
*side planks, 45 seconds each
B.
6 min AMRAP
*5 burpees
*100m sprint
C. (optional)
*pick a skill to work on: kipping, DUs, HS, C&J, snatch, etc.
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