Friday - September 29

A.

E2MOM x 18

*20 cossack squats

*20 ring rows

*side planks, 45 seconds each

B.

6 min AMRAP

*5 burpees

*100m sprint

C. (optional)

*pick a skill to work on: kipping, DUs, HS, C&J, snatch, etc.

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