Four sets of: Dumbbell or Barbell Push Press x 8-10 reps Rest 45 seconds Kettlebell Swings x 20 reps Rest 45 seconds Supinated-Grip Pull-Ups x 5-7 reps @ 2111 Rest 45 seconds
Four sets of: *Push Press x 4-5 reps Rest 2 minutes *Clean Pulls x 3 reps (perform these with PERFECT mechanics on first pull – chest up, weight balanced over mid-foot, then accelerate through the middle) Rest 2 minutes
Five sets for max calories/reps of: 30 seconds of Rowing (for max calories) 30 seconds of Rest 60 seconds of Burpees (for max reps) Rest 2 minutes
Stretch/Roll out for 60 seconds each
Share on Facebook
Share on Twitter
I'm busy working on my blog posts. Watch this space!