Friday- October 20th

October 20, 2017

*Weekly Warm-Up: 10 min. Cap

 

 

 A. (EVERYONE) Three sets of:
*Dumbbell Walking Lunges x 20 steps

Rest 60 seconds

*Strict Pull-Ups x Max Reps

Rest 60 seconds

 

B. Six sets for max reps of:
30 Seconds of Thrusters (95/65 lbs)
Rest 30 seconds
30 Seconds of Box Jump-Overs (24″/20″)
Rest 30 seconds

 

 

C. Cool-Down:

2 Rounds NFT (NOT FOR TIME): 

*SLOW 100m Row

*10 Scorpions

*10 Iron Cross

Stretch/Roll out for 60 seconds each

*Glutes

*Deltoids

*Hamstrings

 


 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 6, 2020

June 5, 2020

June 4, 2020

June 2, 2020

June 1, 2020

May 30, 2020

May 29, 2020

May 28, 2020

Please reload

Archive
Please reload