Saturday- October 21st

Weekly Warm-Up


In teams of two, complete as many rounds and reps as possible in 20 minutes of: 400 Meter Run 20 Power Cleans (135/95 lbs) 20 Toes to Bar

*Partners can divided up the cleans and toes to bar however they’d like, but only one partner works at a time. The only exception to this is on the run, in which case both partners are running together and must stay within arm’s reach.

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