Wednesday- October 25th

October 25, 2017

*Weekly Warm-Up: 10 min. Cap

 

 

 A. PARTNER WOD

In teams of two, partners alternate whole sets to complete 5 sets each of:

400 Meter Run

20 Wall Balls (20/14 lbs)

10 Unbroken Deadlifts

 

 

 

B. Cool-Down:

2 Rounds NFT: 

*SLOW 100m JOG

*High Kicks 

*Inchworms x5

Stretch/Roll out for 60 seconds each (ask your trainer if you don't know how to stretch these muscles, or don't know what they are!)

*Hips

*Quads

*Hamstrings

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 12, 2019

December 12, 2019

December 10, 2019

December 9, 2019

December 7, 2019

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload