Wednesday- October 25th

October 25, 2017

*Weekly Warm-Up: 10 min. Cap

 

 

 A. PARTNER WOD

In teams of two, partners alternate whole sets to complete 5 sets each of:

400 Meter Run

20 Wall Balls (20/14 lbs)

10 Unbroken Deadlifts

 

 

 

B. Cool-Down:

2 Rounds NFT: 

*SLOW 100m JOG

*High Kicks 

*Inchworms x5

Stretch/Roll out for 60 seconds each (ask your trainer if you don't know how to stretch these muscles, or don't know what they are!)

*Hips

*Quads

*Hamstrings

 

 

 

 

 

 

 

 

 

 

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