Wednesday- October 25th

*Weekly Warm-Up: 10 min. Cap

A. PARTNER WOD

In teams of two, partners alternate whole sets to complete 5 sets each of:

400 Meter Run

20 Wall Balls (20/14 lbs)

10 Unbroken Deadlifts

B. Cool-Down:

2 Rounds NFT:

*SLOW 100m JOG

*High Kicks

*Inchworms x5

Stretch/Roll out for 60 seconds each (ask your trainer if you don't know how to stretch these muscles, or don't know what they are!)

*Hips

*Quads

*Hamstrings

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