Saturday- October 28th

October 28, 2017

Weekly Warm-Up

 

 

 

 

WOD 

In teams of three, complete five sets for max reps of:


60 seconds of KB Snatches
60 seconds of Shuttle Runs
60 seconds of Burpees
Rest 60 seconds

 

Teams get one Wall Ball and one Box. Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score. 

 

 

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