Saturday- October 28th

Weekly Warm-Up


In teams of three, complete five sets for max reps of:

60 seconds of KB Snatches 60 seconds of Shuttle Runs 60 seconds of Burpees Rest 60 seconds

Teams get one Wall Ball and one Box. Team members rotate through the three work stations at 60 second intervals and all members rest at the same time. Post total score.

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