Tuesday- November 7th

November 7, 2017

Weekly Warm-Up: 10 min. Cap

 

 

 A. (EVERYONE) 

Take 15-20 minutes to build to a 1-RM

Shoulder Press

 

 

 

B. 12 min. AMRAP

3 Strict Handstand Push-Ups

6 Ring Dips

9 Pull-Ups

30 Double-Unders

 

(substitute HSPU with L-Seated KB/DB Presses if needed)

 

C. Cool-Down:

2-3 Rounds NFT: 

*SLOW 100m Jog

*10 PVC Around-the-World

*20 sec. Puppy Dog Stretch

Stretch/Roll out for 60 seconds each (ask your trainer if you don't know how to stretch these muscles, or don't know what they are!)

*Pecs

*Triceps

*Deltoids

 

D. Optional Core Work

3 sets of:

20 Floor Wipers

30 Hollow Rocks

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 22, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

February 15, 2020

February 14, 2020

February 13, 2020

February 12, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload