Monday - Novmeber 13

**Remember to sign up for the Holiday Open. Information and sign-up forms are at the gym.**

weekly warm-up

*butt kickers

*high Knees

*floor touches

*PVC OHS

*10 sit-ups

*10 supermans

*10 ring rows

A. strength (10-12 mins)

*DL 2-2-2-2-2 (increase wt. as able)

*3-5 DH pull-ups btwn sets (weighted if DH are easy)

B.

TABATA

*row for cals

*push-ups

*squats

*sit-ups

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