Tuesday - November 14

November 14, 2017

A.  skill

EMOM x7

clean complex

*2 high hangs + 2 mid hangs + 3 low hangs (focus on technique, not heavy weight)

 

B.

6 rounds

*5/5 KB snatch 50/35 (not GTOH)

*25 DUs (50 SUs)

 

 

C. (optional – do it if you have time)

3 rounds NFT

*20 up-side-down snow angels

*1/1TGUs

*20 hollow rocks

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