Tuesday - November 14

A. skill

EMOM x7

clean complex

*2 high hangs + 2 mid hangs + 3 low hangs (focus on technique, not heavy weight)

B.

6 rounds

*5/5 KB snatch 50/35 (not GTOH)

*25 DUs (50 SUs)

C. (optional – do it if you have time)

3 rounds NFT

*20 up-side-down snow angels

*1/1TGUs

*20 hollow rocks