Wednesday - November 15

November 15, 2017

|

Tami S.

**Holiday Open starts Monday!  Don't miss out.**

 

A.  skill (10-12 mins.)

*pick something to work on – DUs would be a good idea

 

B.

5 rounds

*10 front squats 115/75 H135/95

*15 sit-ups (touch your toes)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

Friday- December 13th

December 13, 2019

Thursday- December 12th

December 12, 2019

Wednesday- December 11th

December 12, 2019

Tuesday- December 10th

December 10, 2019

Monday- December 9th

December 9, 2019

Saturday- December 7th

December 7, 2019

Friday- December 6th

December 6, 2019

Thursday- December 5th

December 5, 2019

Wednesday- December 4th

December 4, 2019

Tuesday- December 3rd

December 3, 2019

Please reload

Archive

December 2019 (11)

November 2019 (25)

October 2019 (27)

September 2019 (24)

August 2019 (26)

July 2019 (27)

June 2019 (24)

May 2019 (26)

April 2019 (25)

March 2019 (25)

February 2019 (24)

January 2019 (27)

December 2018 (25)

November 2018 (24)

October 2018 (25)

September 2018 (25)

August 2018 (27)

July 2018 (25)

June 2018 (26)

May 2018 (26)

April 2018 (24)

March 2018 (26)

February 2018 (23)

January 2018 (26)

December 2017 (20)

November 2017 (23)

October 2017 (27)

September 2017 (21)

August 2017 (23)

July 2017 (20)

June 2017 (18)

May 2017 (21)

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload