Friday - December 15
“DT”
5 rounds
*12 deadlifts 155/115
*9 hang cleans 155/115
*6 push jerks 155/115
Scale as needed. You only get one bar.
Elevating Life Through Functional Fitness
“DT”
5 rounds
*12 deadlifts 155/115
*9 hang cleans 155/115
*6 push jerks 155/115
Scale as needed. You only get one bar.