Friday - November 17

November 17, 2017

Holiday Open starts Monday.  Sign up by today for an extra entry in the drawings.  We have great prizes to give away!!

 

A. skill/technique (10 mins)

*split jerk (if you struggle with this, have the trainer break it down for you)

 

B. 

3 mins.

*400m run (500m row if weather is bad)

*AMRAP pull-ups

*1 min. rest

 

3 mins.

*400m run (500m row if weather is bad)

*AMRAP hang cleans 135/95

*1 min. rest

 

3 mins.

*400m run (500m row if weather is bad)

*AMRAP pull-ups

*1 min. rest

 

3 mins.

*400m run (500m row if weather is bad)

*AMRAP hang cleans 135/95

 

two scores:  tot. pull-ups and tot. cleans

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