Friday - November 17

Holiday Open starts Monday. Sign up by today for an extra entry in the drawings. We have great prizes to give away!!

A. skill/technique (10 mins)

*split jerk (if you struggle with this, have the trainer break it down for you)

B.

3 mins.

*400m run (500m row if weather is bad)

*AMRAP pull-ups

*1 min. rest

3 mins.

*400m run (500m row if weather is bad)

*AMRAP hang cleans 135/95

*1 min. rest

3 mins.

*400m run (500m row if weather is bad)

*AMRAP pull-ups

*1 min. rest

3 mins.

*400m run (500m row if weather is bad)

*AMRAP hang cleans 135/95

two scores: tot. pull-ups and tot. cleans