Tuesday - November 21

A. strength

*bench press 3-3-3-3 (increase weight as able – bar must touch chest – spotters, do not touch bar unless lifter is in trouble)

B.

10-9-8-7-6-5-4-3-2-1

*hang cleans 135-95 M115/75

*box overs 24/20 M20/14

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