Tuesday - November 21
A. strength
*bench press 3-3-3-3 (increase weight as able – bar must touch chest – spotters, do not touch bar unless lifter is in trouble)
B.
10-9-8-7-6-5-4-3-2-1
*hang cleans 135-95 M115/75
*box overs 24/20 M20/14
Elevating Life Through Functional Fitness
A. strength
*bench press 3-3-3-3 (increase weight as able – bar must touch chest – spotters, do not touch bar unless lifter is in trouble)
B.
10-9-8-7-6-5-4-3-2-1
*hang cleans 135-95 M115/75
*box overs 24/20 M20/14