Wednesday - November 22

November 22, 2017

A.  skill – 8 mins.

*pick something to work on; ask trainer for suggestions if you’re not sure

 

B.

4 rounds, 3 mins. each

1st

*500m row

*AMRAP hollow rocks

 

2nd

*80 DUs (160 SUs)

*AMRAP supermans/back extensions

 

3rd

*500m row

*AMRAP hollow rocks

 

4th

**80 DUs (160 SUs)

*AMRAP supermans/back extensions

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