Wednesday - November 22

A. skill – 8 mins.

*pick something to work on; ask trainer for suggestions if you’re not sure

B.

4 rounds, 3 mins. each

1st

*500m row

*AMRAP hollow rocks

2nd

*80 DUs (160 SUs)

*AMRAP supermans/back extensions

3rd

*500m row

*AMRAP hollow rocks

4th

**80 DUs (160 SUs)

*AMRAP supermans/back extensions

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