Friday - November 24

November 24, 2017

Today's schedule is 7am and 9am only.

 

A.  strength

*shoulder press 3-3-3

*20 cossack squats or 10 pistols

*push press 2-2-2

*20 cossack squats or 10 pistols

*jerk (push or split) 1-1-1

 

B.

21-15-9

*box overs 24/20 M20/14

*burpees

 

C. (optional – do it if you have time)

3 rounds NFT

*20 up-side-down snow angels

*20 leg lowers

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