Friday - November 24

Today's schedule is 7am and 9am only.

A. strength

*shoulder press 3-3-3

*20 cossack squats or 10 pistols

*push press 2-2-2

*20 cossack squats or 10 pistols

*jerk (push or split) 1-1-1



*box overs 24/20 M20/14


C. (optional – do it if you have time)

3 rounds NFT

*20 up-side-down snow angels

*20 leg lowers

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