Friday - November 24

Today's schedule is 7am and 9am only.

A. strength

*shoulder press 3-3-3

*20 cossack squats or 10 pistols

*push press 2-2-2

*20 cossack squats or 10 pistols

*jerk (push or split) 1-1-1

B.

21-15-9

*box overs 24/20 M20/14

*burpees

C. (optional – do it if you have time)

3 rounds NFT

*20 up-side-down snow angels

*20 leg lowers

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square