Monday - November 27

November 27, 2017

weekly warm-up

*100m Row AFAP

*10 cossack squats

*100m Row AFAP

*2 Wall Walks

*100m Row AFAP

*20 DUs/SUs

 

 

Holiday Open WoD #2a

10 mins.

*establish 1RM STOH

 

Notes: 

*Score cards will be at the gym. 

*Movement standards will be on your card, make sure you understand everything before the clock starts.  Ask questions if you have any!!

*Scores must be put in the cash box by 7pm on Thursday.

*You many re-do this WoD as many times as you like and submit your best score.

 

 

 

10 min. AMRAP

*3 deadlifts

*2 hang cleans

*1 jerk

*10/7 cal row

**Choose your weight, you only get one bar. 

 

Include weight of bar with score.

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