Monday - November 27

weekly warm-up

*100m Row AFAP

*10 cossack squats

*100m Row AFAP

*2 Wall Walks

*100m Row AFAP

*20 DUs/SUs

Holiday Open WoD #2a

10 mins.

*establish 1RM STOH

Notes:

*Score cards will be at the gym.

*Movement standards will be on your card, make sure you understand everything before the clock starts. Ask questions if you have any!!

*Scores must be put in the cash box by 7pm on Thursday.

*You many re-do this WoD as many times as you like and submit your best score.

10 min. AMRAP

*3 deadlifts

*2 hang cleans

*1 jerk

*10/7 cal row

**Choose your weight, you only get one bar.

Include weight of bar with score.

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