Tuesday - November 28
A. (Optional. Do it if you think it will help you do better at part B., skip it if you think it will hinder you.)
2-3 rounds NFT
*7 squat jumps
*7 ring rows
B. HOLIDAY OPEN WOD #2B
*You must set the counter to count backward from 500 to 0. Trainers need to verify this before you start.
*Your time may be eligible for the record board. Make sure the trainer sees your time on the rower for verification.
*Score cards will be at the gym.
*Movement standards will be on your card, make sure you understand everything before the clock starts. Ask questions if you have any!!
*Scores must be put in the cash box by 7pm on Thursday.
*You many re-do this WoD as many times as you like and submit your best score.
*deadlift 3x3 – all sets at same weight
*20 second hollow hold btwn sets
*bench press 3-3-3-3 (increase wt. as able)
*20 second superman hold btwn sets