Wednesday - November 29

November 29, 2017

A.  skill (10 mins.)

**pick something to work on; ask trainer for suggestions if you’re not sure

 

 

B.

“ANNIE”

50-40-30-20-10

*DUs (3:1 SUs)

*sit-ups

 

 

C.  (optional)

3 rounds NFT

*20 up-side-down snow angels

*1/1TGUs

*20 hollow rocks

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