Wednesday - November 29

A. skill (10 mins.)

**pick something to work on; ask trainer for suggestions if you’re not sure

B.

“ANNIE”

50-40-30-20-10

*DUs (3:1 SUs)

*sit-ups

C. (optional)

3 rounds NFT

*20 up-side-down snow angels

*1/1TGUs

*20 hollow rocks