Thursday - November 30

Remember the Christmas part tonight at 7:30. We will do this week's drawings at the party.

A. skill/strength

EMOM x8

*5 hang cleans, unbroken with good form 135/95 M115/75 (everyone, go heavier if this is easy for you)

B.

“FRAN”

21-15-9

*thrusters (95/65, M75/55)

*pull-ups

“Lightweight” FRAN at 65/45

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