Friday - December 1

A. strength (15 mins)

*bench press 2-2-2-2 (increase wt. as able)

B.

*1000m row

*80 Russian twists 35/25 M30/20

*60 jumping lunges

*40 KB push press 35/25 M30/20

*20 push-ups

*10 pistols (scale with Cossack squats)

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