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Friday - December 1
A. strength (15 mins)
*bench press 2-2-2-2 (increase wt. as able)
B.
*1000m row
*80 Russian twists 35/25 M30/20
*60 jumping lunges
*40 KB push press 35/25 M30/20
*20 push-ups
*10 pistols (scale with Cossack squats)
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