Monday - December 4
*10 PVC OHS *10 Push-Ups *10 Ring Rows
*Bear Crawl (straight leg)
HOLIDAY OPEN WOD #3
8 rounds for time
*5 hang cleans 135/95 M115/75
*5 burpees over the bar
*Score cards will be at the gym.
*Movement standards will be on your card, make sure you understand everything before the clock starts. Ask questions if you have any!!
*Scores must be put in the cash box by 7pm on Thursday.
*You many re-do these WoDs as many times as you like and submit your best score.
*There will be no judges, judge yourself and be honest! Count your reps correctly.
3 rounds NFT
*side planks, 30-45 seconds each side