Friday - December 8

“300”

*25 pull-ups

*50 deadlifts 135/95 M115/75

*50 push-ups

*50 box jumps 24/20 M20/14

*50 floor wipers 135/95 M115/75

*50 1-arm KB C&P 35/25 M30/20

*25 pull-ups

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