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Friday - December 8
“300”
*25 pull-ups
*50 deadlifts 135/95 M115/75
*50 push-ups
*50 box jumps 24/20 M20/14
*50 floor wipers 135/95 M115/75
*50 1-arm KB C&P 35/25 M30/20
*25 pull-ups
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