Tuesday - December 12

December 12, 2017

“Filthy 50”

or

“Dirty 30

or

Partner “Filthy 50” (one person works at a time, split reps any way, complete all reps of one movement before moving to the next)

 

Box jump, 24 inch box
Jumping pull-ups
Kettlebell swings 35/25
Walking Lunges
Knees to elbows
Push press 45/35
Back extensions
Wall ball shots 20/14

Burpees
Double unders (SUs 3:1)

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