Tuesday - December 12

“Filthy 50”


“Dirty 30


Partner “Filthy 50” (one person works at a time, split reps any way, complete all reps of one movement before moving to the next)

Box jump, 24 inch box Jumping pull-ups Kettlebell swings 35/25 Walking Lunges Knees to elbows Push press 45/35 Back extensions Wall ball shots 20/14

Burpees Double unders (SUs 3:1)

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