Thursday - December 14

December 14, 2017

A.  skill

*squat cleans 1-1-1-1-1-1 (or power clean + front squat) don’t go heavy, work on getting under the bar

 

B.

10 min. AMRAP

*5 C2B pull-ups (Rx+ 2 Mus)

*1 heavy C&J (choose your weight)

 

score = add weight of all successful C&J together; if you miss the lift, it doesn’t count.  example: 5 rounds complete with 5 successful C&J at 155# each = 775 or 4 rounds complete with 4 C&J at 85, 95, 95, 85 = 360

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