*squat cleans 1-1-1-1-1-1 (or power clean + front squat) don’t go heavy, work on getting under the bar
10 min. AMRAP
*5 C2B pull-ups (Rx+ 2 Mus)
*1 heavy C&J (choose your weight)
score = add weight of all successful C&J together; if you miss the lift, it doesn’t count. example: 5 rounds complete with 5 successful C&J at 155# each = 775 or 4 rounds complete with 4 C&J at 85, 95, 95, 85 = 360
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