Monday - December 18
*15 KB Swings
*5 inch worms *10 walking lunges
*5 negative pull-ups
HOLIDAY OPEN WOD #5A & B
**The time frame MUST be observed for this week's WoDs.**
***If you redo one part, you MUST redo both parts.***
*establish heavy clean (power or squat, no hangs)
* 3 min. break
*10 box overs 24/20 M20/14
*10 pull-ups (scale with jumping pull-ups)
*10 power cleans @ 70% of part A
**Please review examples of rounding on your scorecard and/or click here.**
*Score cards will be at the gym.
*Movement standards will be on your card, make sure you understand everything before the clock starts. Ask questions if you have any!!
*Scores must be put in the cash box by7pmon Thursday.
*You many re-do this WoD as many times as you like and submit your best score.
*There will be no judges, judge yourself and be honest! Count your reps correctly.