Tuesday - December 19
A. strength
*thrusters 3-3-2-1
B.
“Christmas Bells…”
15 min. AMRAP
*12 KB swings
*12 goblet squats
Elevating Life Through Functional Fitness
A. strength
*thrusters 3-3-2-1
B.
“Christmas Bells…”
15 min. AMRAP
*12 KB swings
*12 goblet squats