Wednesday - December 20

December 20, 2017

A. skill (10 mins.)

*HSPUs/wall walks (Practice!  You’ll do these in the WoD on Friday.)

 

B.

EMOM x 10

*odds: 15 DUs (30 SUs)

*evens: 100m run/125m row

*AMRAP heavy C&J

 

score = tot. C&J (post weight too)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

June 6, 2020

June 5, 2020

June 4, 2020

June 2, 2020

June 1, 2020

May 30, 2020

May 29, 2020

May 28, 2020

Please reload

Archive
Please reload