Wednesday - December 20

A. skill (10 mins.)

*HSPUs/wall walks (Practice! You’ll do these in the WoD on Friday.)

B.

EMOM x 10

*odds: 15 DUs (30 SUs)

*evens: 100m run/125m row

*AMRAP heavy C&J

score = tot. C&J (post weight too)

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