Friday - December 22

“12 Days of Christmas”

1 deadlift 225/155 M185/135

2 front squats 135/95 M115/75

3 HSPU (1 wall walk)

4 KB swings 70/50 M50/35

5 hang cleans 135/95 M115/75

6 OH lunges 35/25 M25/15

7 wall balls 20/14 M14/10

8 burpees

9 pull-ups

10 box overs 24/20 M20/14

11 MB sit-ups 20/14 M14/10

12 thrusters 95/65 M75/55

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