Tuesday - December 26

December 26, 2017

weekly warm-up

 

*Butt Kickers

*Toe Touches

*10 Hollow Rocks

*10 Supermans

*10 Squat Jumps

*2 Wall Walks

*10 Ring Rows

 

A. skill

*snatch technique

EMOM x 5

*3 pos. snatch + 1 OHS (do not go heavy)

 

 

“Trevon”

5-4-3-2-1

*squat cleans @BW

*strict HSPUs

 

scale as needed

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

April 7, 2020

April 6, 2020

April 4, 2020

April 3, 2020

April 2, 2020

March 31, 2020

March 30, 2020

March 28, 2020

Please reload

Archive
Please reload