Tuesday - December 26

weekly warm-up

*Butt Kickers

*Toe Touches

*10 Hollow Rocks

*10 Supermans

*10 Squat Jumps

*2 Wall Walks

*10 Ring Rows

A. skill

*snatch technique

EMOM x 5

*3 pos. snatch + 1 OHS (do not go heavy)

“Trevon”

5-4-3-2-1

*squat cleans @BW

*strict HSPUs

scale as needed