Wednesday - December 27

“Rock Hard Abs” by Liz

*10 second plank hold

*10 burpees

*20 second plank hold

*20 box jumps

*30 second plank hold

*30 squats

*40 second plank hold

*40 sit-ups

*50 second plank hold

*50 walking lunges

*60 second plank hold

*60 DUs (180 SUs)

*now work your back up