Thursday- January 4th
Weekly Warm-Up: 10 min. AMRAP
*10 Ring Rows (w/ 2 sec. descent) *15 Air Squats
+ Today's Warm-up Movements:
*Ankle Stretch x 10 sec. each (x2)
We are going to start this new year by going Back to the Basics! We want to focus on improving our movement patterns to see more success, longevity, and injury prevention. To make this happen, we need to focus on increased MOBILITY first! You will notice more mobility work written into the WODs, especially for this first month. Take it seriously and I promise you will feel better and see progress!!
A. 5 Rounds
4 min. AMRAP
30x 10m Shuttle Runs
20 Jumping Lunges
Max Calorie Row
B. Clean up your lats!
1- watch and learn
2- 2 minutes band stretch (each arm)
3- 2 minutes each arm- second exercise in video with foam roller